Join #yogapartypeople with yogawithkarel, yogarian, sunny-yogi, bexmaddy & myself -
Here is the masterpost!
"But wait," I hear you cry (ok probably not actually cry, but you get the idea), "those photos don’t include a kitchen!".. well, what do you find in a kitchen? Food. Yes. And how does food make you feel? Super awesome and happy, full, healthy, nutritious, celebratory, satisfied.. And sometimes, unfortunately, food can leave us feeling bloated or dealing with indigestion, so I decided to use today’s theme of #KITCHENYOGA, to show you some of my favourite poses that also aid in reducing bloating and indigestion.
Apanasana: On your back, take turns bending your legs and hugging each of your knees into your tummy. Hugging the right knee massages the ascending colon and left knee the descending colon.
Balasana: In child’s pose you will massage those internal organs to help promote digestion.
Marjaryasana/Bitilasana: Cat Pose & Cow Pose will help mobilise the spine and organs in your tummy.
Uttanasana: Forward fold, like the other postures will massage your internal organs and also increase circulation.
Adho Mukha Svānāsana: Downward Facing Dog Pose will soothe your gastrointestinal tract.
Malasana: In this wide squat you can drape your body forward to help with that farty-fart feeling basically!
Well I hope you enjoyed that and I can’t wait to see what the rest of #YOGAPARTYPEOPLE August has in store for us.